Ashwagandha
Ashwagandha is a traditional adaptogenic herb used to support everyday balance, relaxation, and a sense of calm. Our plant-based formula delivers 600 mg of ashwagandha extract per serving.*
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Product Details
Not all ashwagandha supplements are the same. The Science Standard's Ashwagandha is made with a leaf extract selected for its quality and consistency, helping support a healthy stress response, relaxation, and overall well-being as part of your daily routine.*
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Ingredient Information
Serving Size: 1 Capsule
Servings Per Container: 120
| Ingredient | Amount | % DV |
|---|---|---|
| Ashwagandha Extract Withania somnifera (Leaf) | 600 mg | † |
† Daily Value not established.
Other Ingredients: Vegetarian capsule (cellulose, water), stearic acid, silica.
How to Use
Take one (1) capsule daily, with food, or as directed by a qualified healthcare professional.
For consistent daily support, take at approximately the same time each day with a meal.
Do not exceed the recommended serving. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, take medication, or are preparing for surgery.
Testing & Quality
Every batch is manufactured in our U.S.-based, FDA-registered and NSF GMP-certified facility.
Each batch undergoes four rounds of testing by accredited third-party labs to verify identity, potency, and purity and screen for heavy metals and microbiological contaminants, so you can trust every serving.
Ashwagandha
A better standard for supplements
Ashwagandha to help you adapt to stress
- Standardized leaf extract
- Supports a healthy stress response*
- Promotes calm and relaxation*
- Supports overall well-being*
- 600 mg ashwagandha extract per serving
Why ashwagandha matters
Sources: National Center for Complementary and Integrative Health (NCCIH), NIH, and published clinical research.
Frequently Asked Questions
What is ashwagandha?
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for more than 3,000 years. Today, it's one of the world's most researched botanical supplements for supporting the body's response to everyday stress. Ashwagandha is commonly used to promote a sense of calm, support mental well-being, and help maintain overall health as part of a balanced lifestyle.*
What are the benefits of ashwagandha?
Ashwagandha is best known for helping the body adapt to everyday stress. Research suggests it may support a healthy stress response, promote feelings of calm, support cognitive function, and contribute to overall well-being. Many people also incorporate ashwagandha into their daily routine to support healthy sleep quality and physical performance.*
When is the best time to take ashwagandha?
Ashwagandha can be taken any time of day. Some people prefer taking it in the morning to support resilience throughout the day, while others choose to take it in the evening as part of their nighttime routine. The best time to take ashwagandha is simply the time you'll remember to take it consistently each day.*
Should I take ashwagandha with food?
Ashwagandha can be taken with or without food. Taking it with a meal may help minimize the chance of mild digestive discomfort for some individuals. If you're new to ashwagandha, taking it with food is often a good place to start.
How much ashwagandha should I take each day?
The Science Standard Ashwagandha provides 600 mg per serving, an amount commonly used in published clinical research. Follow the directions on the label, and consult a healthcare professional before starting a new supplement routine, especially if you are pregnant or nursing, have a medical condition, take medication, or are preparing for surgery. Consistent daily use is generally recommended to experience the full benefits of supplementation.*
Can I take ashwagandha with other supplements?
Yes. Ashwagandha is commonly paired with other dietary supplements as part of a daily wellness routine. It works well alongside supplements like magnesium glycinate for relaxation, creatine for performance, or turmeric for everyday wellness support. If you're pregnant, nursing, taking medications, or managing a medical condition, consult your healthcare provider before adding any new supplement.
Are there any side effects of ashwagandha?
Ashwagandha is generally well tolerated when taken as directed. Some individuals may experience mild digestive upset, drowsiness, or stomach discomfort, particularly when first starting supplementation. If you experience any unwanted effects, discontinue use and consult your healthcare provider. As with any dietary supplement, do not exceed the recommended serving.
How long does it take for ashwagandha to work?
Ashwagandha is intended for daily, consistent use rather than immediate effects. While individual experiences vary, many clinical studies evaluate its benefits after several weeks of consistent supplementation. As with most dietary supplements, results depend on factors such as lifestyle, diet, and individual physiology.*